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Rice and pasta??
Hi all, Does dry rice and pasta increase in cals when cooked or as its just boiling in water stay the same. x
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Thought I knew what I was doing??? Help!!!
Hi all, MFP sets my calorie intake at 1260 per day. Which is what I was working with. I seem to have stalled in my weight loss (possibly cos I wasnt eating any of my excercise calories, which I have now corrected) so I have done a bit of research about BMR and TDEE and stuff like that and now Im completely confused.....…
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Targeting specific areas?
Hi all, Anyone got any tips on excercises and stuff to target particular areas of the body. Im obsessing with the pounds coming off and geting demoralised when they dont come off as quick as I want. So........ Change of focus needed. Im going to start monitering my measurements instead for a while. Need some good tips to…
