amie290478 Member

The best thing I ever did with my weightloss is to FORCE myself to log absolutely everything. Once to really, truthfully start doing this you will find it easier to not have that extra portion or that sneaky snack as its visible to you. Its such as buzz to know that you have genuinally not over eaten and can see it written…

Hiya, Birmingham girl here:happy:

Fabulous. U look amazing and sooo much younger lol. Keep it up

Eat more please. You are not giving your body enough fuel. Your excercising is fab but you need to give your body the fuel to do it.

Once a week, every saturday morning

Hi, Im not going to start the muscle is heavier than fat stuff cos even though its true, it doesnt make you feel any better. I completely agree with AmyRubarb about recording your measurements. I was getting so down with the weight either not coming off or even going up that I was in danger of saying f**k it all and giving…

Hiya, Welcome aboard lol. Feel free to add me Im always on here. It such a fab way to help stay motivated as well as tracking your calories.

Thanks for that. Its what I thought but started doubting myself lol

Thanks everyone, I did originally join in 2012 but didnt stick to it :-( the 9lbs lost is since 1st Jan this year

Hi, no I started ages ago but lost it completely. That 9lbs lost is since 1st Jan this year.

140lbs suits me

Hi, Feel free to add me. Im finding the more people I can chat to and ask advice from is is really helping x

Hi, Im in 1200 club too. Feel free to add me x

Hi, Welcome aboard. Feel free to add me as a friend. :happy:

Yep so happened to me. I wasnt sick but I had a really upset stomach and terrible stomach cramps. I indulged in some really rich triple chocolate cake after dinner too and i really regretted it. Amazing how quickly your body adjusts to healthy food.

Hi, Try and decide what you going to have to eat before you go (avoid cream rich curries like chicken tikka masala if you can). Then google search how many calories in ***** . Obviously not 100% accurate as it depends on variations from the chef, but it is close enough. Then just quick add the calories and make a note of…

Well done. Not been brave enough to take photos yet :laugh:

Hi, Good luck with your diet/fitness. Feel free to add me as a friend.:smile:

Have you filled in your height/weight/excercise stuff on here? That told me what I needed to eat to lose my weight and what excercise I should be doing.

Hiya, Im not a massive fan of water but Im trying loads of different squashes from supermarket and some of them are really nice x

New here too... Add me if u want x