Don't believe the hype! I have a bodybugg which is probably the closest we can get to measuring calorie burn accurately throughout the day. I don't know all the technical/scientific specifics, but it uses a process that measures Motion, Steps, Galvanic skin response, Skin temperature, and Heat flux. Where the elliptical…
So I'm super excited about this idea! In my mission to help 1,000 people with their ftiness this year - I've come up with a fun project. I'm going to do a 30 Day Video Series called "30 Days of Fit Tips". It will be a 30 day video series of me giving tips and ideas that I've learned over the years - everything that's…
So, my weight loss journey has been quite a long one! But after several years, I'm happy to have FINALLY reached my goal weight of 135lbs. down from 200lbs.! All of my friends asked me what I did, how I did it, how do they get rid of the bit of fat on their arms, on their bellies, what's the fastest way to drop 5 lbs., how…