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Exercise Machines Lie
Don't believe the hype! I have a bodybugg which is probably the closest we can get to measuring calorie burn accurately throughout the day. I don't know all the technical/scientific specifics, but it uses a process that measures Motion, Steps, Galvanic skin response, Skin temperature, and Heat flux. Where the elliptical…
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Free Fitness Tips!
So I'm super excited about this idea! In my mission to help 1,000 people with their ftiness this year - I've come up with a fun project. I'm going to do a 30 Day Video Series called "30 Days of Fit Tips". It will be a 30 day video series of me giving tips and ideas that I've learned over the years - everything that's…
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What I Learned on My Way to Goal Weight
So, my weight loss journey has been quite a long one! But after several years, I'm happy to have FINALLY reached my goal weight of 135lbs. down from 200lbs.! All of my friends asked me what I did, how I did it, how do they get rid of the bit of fat on their arms, on their bellies, what's the fastest way to drop 5 lbs., how…
