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How do you know when to start cutting?
I lost 21kg since NYE, reached my goal weight but lots of muscle loss (it was probably already an issue because of knee and hip injuries). I’ve been going well for 4 weeks in gym and surprisingly gained a good amount of muscle, starting to really like my shape now… Just wondering do I just keep bulking or should I sort of…
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Fitness modeling- anyone share in this dream?
Ok this is the start of my journey, with 20% body fat ???? but I would love to find other people on here who are not just wanting weight loss, but are looking for perfection. I hate cardio and don't really have time for it either!
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Strength training vs cardio
I've never liked cardio (or exercise for that matter), aside from 10-20 mins warm up before I do weights (which I do for a month then give up for a few months).. Now I'm trying to get nice and toned but am finding that my abs have got a bit large, which is pushing my belly fat out a lot. My stomach was flatter a week ago!…
