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DDP/YRG Yoga
Has anyone had success trying these DVD's? My husband and I just started them a few weeks ago. I really like it. I was having alot of trouble re-starting my exercise program, as i was continually getting injured or pulling muscles doing every day activities or just trying to jog across the street for a second at work. I…
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Ice or heat for calf injury
I am just starting to get back into exercising and eating right, and of course I pulled a muscle in my calf last week just as I was about to start jogging across the street to get to work. I am really anxious to start exercising again, but I can't do anything beyond walking at this point - it still aches a bit when I walk…
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Not Losing! In fact, gained a pound or two... Why?
After a few years of inactivity, I just started to REALLY track my calories and greatly increased my exercise as of 6/26. I started walking nearly every day, adding more and more jogging each time, and I am also doing 30DS program. I am up to Level One, Day 10 (later today). I am not losing at all! I am well aware that I'm…
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Knees cracking since I started exercising!
Ok, I've been walking/jogging in earnest for about 2 & 1/2 weeks now, along with doing 30DS program (up to Level 1 Day 8, as I am not counting first two workouts that I did without using weights). A few days after I started 30DS, my knees started cracking everytime I walk up stairs. I am careful to do the exercises in the…
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Salad with chicken - recipes?
Does anyone have any good recipes for mixed salads (lettuce, etc) that include chicken and are not bland? Perhaps something mexican/taco related, but still good calorie-wise for MFP? I'm going to a party this weekend and would like to bring something that other people will enjoy and that will help me stick to my daily…
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HRM recommendations?
I may invest in a heart rate monitor since I've seen so many people on this site are using them. Can anyone recommend a decent one that doesn't cost too much?
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Anyone tried GNC Physio-Burn?
A friend at work has had good results using GNC Physio-burn - stimulant free metabolic amplifier complex. Has anyone tried this? Good results/bad? I just started it today. I haven't even taken all of the pills yet and (yes this is TMI) - I've already had to go to the bathroom! Does this effect go away after the first few…
