A little bit about myself, well I have lost 75lbs. 3, YES 3 times.... smh! Each time I have gained most if not all back after being complacent with the weigh loss and not really thinking about my bad food choices which leads to the pounds creeping back on... I would like to lose for the final time 75lbs plus more but my…
I have been using MFP for a few days now. I'm looking for people to help motivate and support and I will do the same!
I was in a car accident a year ago and this has caused problems with my back. I also gained 30lbs since then, which I don't believe helps. I can only walk for about 30 minutes before the tightening of my back, numbness and pain in my left leg. I just need tips on how to workout even with this problem and find ways to help.
