Started Stronglifts but am confused on warm up reps. Do warm up reps count as part of my 5 sets or do I do the warm up reps then 5 sets at weight? According to warmupreps.com if I am squatting 90 lbs this is what I should do: 2x5 45 lbs (Bar) 1x5 45 lbs (Bar) 1x3 50 lbs (2.5) 1x2 70 lbs (10 2.5) 5x5 90 lbs (2x10 2.5) So do…
My run last night may not have been my fastest pace, longest distance or highest calorie burn but it was my best run EVER! My 9 year old son asked to go with me for the first time. We did 1/4 mile intervals for 2 miles. I am so proud of him!! It broke my heart when I saw his doctor had "obese" on his medical chart . My…
I started the C25K program the end of April. on week 7 but decided on a whim to sign up for a 5k on Saturday. I am still not a fast runner so i set a goal of 40 mins to complete it. Happy to report that I finished it in 37:24!! It was such i high and I cant wait to do it again. :happy:
Sedentary 33 yo 5'7"Female SW 224.5 CW 205 GW 175 according to Scooby's Workshop- BMR is: 1700 calories. TDEE is: 2041calories Looking for a little guidence. I started using MFP again the end of March. My original goal set me at 1200 calories and I lost 20 lbs rather quickly. I upped my goal to 1500 about 2 weeks ago…
