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Warm-up help
Started Stronglifts but am confused on warm up reps. Do warm up reps count as part of my 5 sets or do I do the warm up reps then 5 sets at weight? According to warmupreps.com if I am squatting 90 lbs this is what I should do: 2x5 45 lbs (Bar) 1x5 45 lbs (Bar) 1x3 50 lbs (2.5) 1x2 70 lbs (10 2.5) 5x5 90 lbs (2x10 2.5) So do…
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NSV- new running partner
My run last night may not have been my fastest pace, longest distance or highest calorie burn but it was my best run EVER! My 9 year old son asked to go with me for the first time. We did 1/4 mile intervals for 2 miles. I am so proud of him!! It broke my heart when I saw his doctor had "obese" on his medical chart . My…
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NSV- First 5K
I started the C25K program the end of April. on week 7 but decided on a whim to sign up for a 5k on Saturday. I am still not a fast runner so i set a goal of 40 mins to complete it. Happy to report that I finished it in 37:24!! It was such i high and I cant wait to do it again. :happy:
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Considering upping calories
Sedentary 33 yo 5'7"Female SW 224.5 CW 205 GW 175 according to Scooby's Workshop- BMR is: 1700 calories. TDEE is: 2041calories Looking for a little guidence. I started using MFP again the end of March. My original goal set me at 1200 calories and I lost 20 lbs rather quickly. I upped my goal to 1500 about 2 weeks ago…
