I used to play sports growing up, especially soccer. I remember getting stomach cramps if I ran too much and it was hot outside. I just started actually running again and I am getting sharp pains in my side. At first I thought I was dehydrated but I have been drinking tons of water throughout my day and have a huge bottle…
I have done so much research so that I can start eating healthy and eating right. So, I have had a new diet for the past 2-3weeks. I eat something healthy for breakfast like a fruit smoothis or peanut butter and an apple. I snack on fruits, nuts, and small veggies throughout the day and have small meals for lunch and…
