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very new to weights...
Hello! I'm looking for help getting INTO weight lifting. I need help learning proper form. I can't afford to go and get a personal trainer, but my dad lifts his own weights and is a firefighter, extremely large muscles, lol. I was going to start working with him soon. So, where do I start? I was thinking of NROL4W, but I…
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Pain! (Rant and whining, sorry)
Argh!! I wanted to start exercising more because I really thought that it would help me feel better. I am always in some sort of pain, and have been since I was 15 years old. It used to be headaches. While I still get headaches, it has moved to other parts of my body, and i frequently get tedonitis in my shoulders and…
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Lost on weight lifting...
Okay, so I want to lift weights. I'm willing to do whatever I need to do, but I'm sort of lost on how to start. I bought "Starting Strength" by Mark Rippetoe, but it's got me even more lost. I don't know how to do a proper squat, etc. If I had the money, I'd go to a personal trainer, but I just don't. I'm so confused, ugh!
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Hi there!
Hello! I'm new here. I am 7 months pp with a little girl, still nursing almost exclusively - she eats a meal of "people food" most days of the week, and still nursing my 4 year old! Since I'm nursing two, I get so ravenous it's not even funny! Keeping a food diary has really helped me to see where my calories are coming…
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Newbie To Exercise Questions...
Hi! I have a couple quick questions if anyone doesn't mind answering.. 1. I hate cardio. Am I doomed? I physically have trouble jumping around and stuff, lol. I prefer kettlebells, dumbbells and stuff like that. 2. I've been doing Jillian MIchael's Shred it with Weights and its very tough on my muscles... if I'm extremely…
