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Intermittent fasting
Has anybody here tried intermittent fasting? For those who don't know, the idea is to break your day into a fasting window and a feeding window. The most popular is referred to as 16:8, where you fast for 16 hours and have a feeding window of 8 hours. I don't do it super seriously, but I do enjoy doing the 16:8 method. I…
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Masa Harina Corn Tortillas
I've been making my own corn tortillas using Maseca Masa Harina, aka corn flour. You basically mix the corn flour, some warm water and a little corn starch and divide them into small 30-40g balls. I flattened them using a cutting board and cut ziplock baggie. Then put them on a medium-high heat cast iron for 30 seconds a…
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The FastDiet or 5:2 Diet
Hey all, hello from the shadows. I continue to lurk here but haven't been active in posting since the WW boards went down. I wanted to let you all know about something new I've been doing: intermittent fasting. I've been doing it since about May, and have lost about 15 lbs since starting it. I took a little break during my…
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Free fruits and vegetables on MFP?
This may have been brought up before, but do any of you do anything on MFP that mimics the free fruits and vegetables that WW provided as well as the weekly points? Those seemed to be helpful to me so I didn't get tracking fatigue... weighing out a portion of carrots, grapes, Xoz of lettuce etc can be a bit tiresome. I was…
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Having trouble getting in the groove again.
Stepped on the scale this morning and saw a number I haven't seen in quite a while: 284. This puts me right around the weight I started at when I first decided to lose weight back in 2008. In 2013 I was hanging out right around 200 lbs, I was exercising regularly, and I must have been eating reasonably. I sometimes wonder…
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GoaD on the Run: Timing Tuesdays
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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GoaD on the Run: Tuesday thru Thursday!
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Expletives [DELETED]
Are replaced by the word kitten! It truly feels like the old GoaD boards in a way. Try it the *kitten* out.
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GoaD on the Run - Mon thru Wed (?)
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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GoaD on the Run: Tuesday 8/9/16
This thread is for GOADies who like to run. New runners, old runners, and even wannabe runners meet here to discuss the joys and challenges of running. Use this space to log your miles, ask questions, share your race reports, or for anything else related to running. New runners - and even those just thinking about starting…
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Moderation Options?
I'm not sure of the who the moderator is on these boards, but I think it's maybe Shendler (wwgoadie?) I was just wondering if there was any ability to post a stickie at the top of the board? It might be helpful to have a guide for some of people who were used to the old boards. It also might be helpful to have a few people…
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Hey all - new to the boards, and looking for friends.
I've done the weight loss thing before, and have had success on Weight Watchers, but unfortunately I've gained a lot of the weight back. I don't see what WW offers that MFP does not, so I've made the move to a free tracker... but I need some friends. Onward and downward!
