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Struck down with injury - what do I do re: cals?
Hi all, Injury has struck, I tore a ligament playing netball last night. I'm on crutches for 2 weeks and out of exercise for probably 6 weeks minimum. I'm very active, do lots of different exercise and sports and have been doing well on MFP so far. I've lost a stone in 11 weeks which im happy with as I have definitely…
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A different kind of victory....
Ok, slightly different kind of victory that isn't weight or size related! Not long before I started MFP I had to go to the doctors. As is standard for the reason I went the doc did my weight, BP, resting heart rate etc. I have gone back today for the same reason and had the same checks. Not only has my weight dropped 6kg…
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Pulled muscle - help, need to find a way to stretch it
Help!!! I've pulled a painful muscle playing squash tonight and I can't find a way to stretch it out. The pull starts below my hip and runs down the outside of my thigh to my knee! It really bloody hurts! A) what muscle is it - never pulled this one before and B) how do I stretch it? I've tried every leg stretch that I…
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Eat more to weigh less advice please!
Hi, I posted a few weeks back about not losing weight despite being very honest about my logging food cals and exercising a lot! The advice i got was to increase cals because I wasn't fuelling my body enough - it worked and I started losing again but I feel like i have hit a plateau yet again - no weight loss in nearly 2…
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Calorie Intake - Help please!
Hi, Just need a bit of advice because I don't seem to be making a lot of progress and there are so many different opinions available! I've been at this for just a short time (4 weeks) but everyone says when you first start the weight should fall off! Background, I'm 31 years old, female, 172lbs (12stone 4lbs for the…
