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Champers and chocolate!!
Hiya from down Here goes again!! My love for champers and chocolate has blown out of proportion. The lover handles have returned with a vengeance. Looking forward in making friends that will help me keep in check and few good recipes wouldn't go astray. Anyone who is a beginner runner would be great as well. I'm nearly at…
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bets way to measure BF
I have been measuring my BF on my digital scales at home and Im not too sure whether I should take these numbers on board. My current weight is 149 with a BF of 33% but by neck circumference, wrist, blah blah my BF its much much lower. What do you use to measure BF??? I dont go to the gym either. I do strength training…
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Results from Shredding JM with pictures
Hi there!! This is my first time posting in MFP. I have been trolling through MFP for the last couple of months to help keep me motivated. Thank you to everyone for posting their results, suggestions and the ever motivating photos of change. Reasons for gaining weight: studying at university...which I will graduate on…
