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Fat loss not weight loss
hi everybody, The focus on here tends to be pounds lost. But I lift so I have put on a few lbs, but I'm a dress size smaller when I started this journey have defined tris, biceps, quads and a peachy *kitten*! So ladies don't focus too much on the scale or bmi it's body composition and inches lost :-)
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advice needed, eating too little?
Hi all, I am nearly 5ft 7in (5ft 6 and 3/4 of an inch). My weight fluctuates between 137 and 140lbs, however i wish to get to 130lbs. I cycle 6 miles weekdays and work out from home after work using an app, doing things like burpees, squats, push ups, mountain climbers, skipping and limited weights usually for half an hour…
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low carbs & insanity
Hello everybody, I have almost completed insanity and am looking to do another round. I need some nutritional advice. I am semi pleased with the results, i have gained biceps, can see where my quads end and everywhere feels tighter although the weight hasn't come off. My aim was to tone and i have suceeded in doing so. i…
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Insanity macros and ladies currently on this programmer
Hey everybody, Just needed a little advice on getting optimum results for month 2. I have recently upped my calories to 1700, am 5ft 7 and weigh 138lbs. I've also changed my macros to 40carb/40 protein 20 fats. Recovery week is next week and then month 2 begins, a lot of posts tell me month 2 is where the magic happens.…
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insanity nutrition advice
Hello everybody, I'm sure there are loads of posts similar to this but i need some advice if possible. i'm just about through with month one and i am slowly seeing changes in the mirror the lbs aren't dropping, i am not so concerned as my bmi is fine and i am a uk size 10. However, i want to maximise my results in month 2…
