-
p90x help
im new to all this and am in the skinny fat category, so really wanna tone up, but im confused as to which p90x workout to do, some people say use classic but i have no idea what that is. i have a really bad right knee so anything to high impact on legs is a no go. if this program is no good for me could you point me…
-
tdee help
been on the website and its not very clear, it says my tdee is 1541, so is that what i use everyday or do i subtract 500 cals from that to lose 1lb a week? when i type my details into here it says i need 1200 a day, confused?!
-
skinny fat
while im not skinny yet, ive been told about this subject and read up on it and i am sad to say i am in this category. worked out that i am at 25.4 % body fat, acceptable range apparently but higher than i thought since ive lost weight (12lbs since jan) i really need to get toned up, anyway what ever your opinion give it a…
-
toning
ive lost about 12 lbs since xmas and i am on the last 3 lbs to get to my goal weight of 8st (112lbs) but im still wobbly and have no definition, i know you cant spot reduce but just wondered what exercises you could suggest for a firmer stomach, toned legs and arms, and is there any way to get rid of love handles? i have a…
