muskett83

a long way to go :s you look amazing hun, i wouldnt lose much more. i have done the same thing, i was losing a few lbs a week, but it wasnt showing on the tape measure or in the mirror so ive started p90x this week, i feel loads stronger already. well done chic u look fab xxx

thanks for the help. ive been doing upper body and kinda doing my own thing with it. sun - shoulders and arms 30 mins cardio, mon - ab ripper, today 30 mins cardio and chest shoulders and triceps. gonna do chest and back 30 mins cardio tomorrow, day off thurs, fri - back and biceps 40 mins cardio. sat - 1 hour cardio. and…

fitness frog.com, theres bmr tdee rmr etc i dont know which one is for what and they're all different :s very confusing. i dont know if i am doing the right thing but ive been sticking to 1300 (approx) doing cardio and p90x and eating cals back to 1300, lost 0.8 this week, so i think thats an ok loss, i want to tone more…

i am debating whether to to the p90x program so have been looking for other peoples results, when i saw yours my mouth literally fell open, you look amazing and i bet you feel the same way. well done truly, what a great inspiration, im defo getting the p90x! x

thank you x

hi i am interested in doing this and think i need the classic 1 for less impact (knee injury) but i can only find the extreme home fitness dvds is there a different one? as people keep saying 'do the classic one' but which one is which?

what count and reps woul you suggest for a new starter and weights? x

its my right knee, busted it two years ago, torn ligament and its not healed properly. i cant even jog on spot or cycle without it hurting and feeling like its gonna give way. i got told to build the muscles in my hips thighs and around the knee stronger, but have no idea how. i have been doing leslie sansone walk the…