tdee help
Options
![muskett83](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6325/fddb/fdd9/ee03/be1b/4f58/551a/23e475a3dde7f532531ca0fa47e49adf0674.jpg)
muskett83
Posts: 12
been on the website and its not very clear, it says my tdee is 1541, so is that what i use everyday or do i subtract 500 cals from that to lose 1lb a week? when i type my details into here it says i need 1200 a day, confused?!
0
Replies
-
I have the same problem
Any help would be appreciated
0 -
been on the website and its not very clear, it says my tdee is 1541, so is that what i use everyday or do i subtract 500 cals from that to lose 1lb a week? when i type my details into here it says i need 1200 a day, confused?!
not sure what you mean by "the website" - if you use the goal setting thing here and put in a weight loss of 1 pound per week what do you get as target / goal food intake ? That's for days with no exercise, enter your exercise here and it increases your food allowance on that day. The 1200 a day is the minimum, so you've given it a loss rate and other info that sets you at or below that.0 -
Hold your horses - you have 4lbs to lose. 1lb a week is too aggressive if you want to maintain your loss at goal. Go for 0.5 or even 0.25lbs a week - 250 cal deficit a day / 125 cal deficit a day. If you got that number from fat2fitradio.com - eat that number - it has the deficit built in.0
-
you have 4lbs to lose. 1lb a week is too aggressive if you want to maintain your loss at goal
well spotted.0 -
fitness frog.com, theres bmr tdee rmr etc i dont know which one is for what and they're all different
very confusing. i dont know if i am doing the right thing but ive been sticking to 1300 (approx) doing cardio and p90x and eating cals back to 1300, lost 0.8 this week, so i think thats an ok loss, i want to tone more than anything. any advice would be great and thanks xx
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions