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skinny fat

muskett83
muskett83 Posts: 12
edited December 2024 in Fitness and Exercise
while im not skinny yet, ive been told about this subject and read up on it and i am sad to say i am in this category. worked out that i am at 25.4 % body fat, acceptable range apparently but higher than i thought since ive lost weight (12lbs since jan) i really need to get toned up, anyway what ever your opinion give it a read
http://www.crossfitsouthbay.com/2011/05/skinny-fat/
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