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Weights and a fighting sport
I read a lot of hype on "heavy lifting" people go on about it like its something special. I have asked my current boxing instructor and a professional strong man, they both say that weight lifting is counter productive to our sport. Although light weights or even kettlebells is more productive to the sport. I was also told…
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Any one on a low carb plan?
Are there any low carb devotees in the uk? Im finding it really lonely that I'm the only one out of my group of friends doing this plan.
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Eating out
I have been fearing the worse since I ate a chicken fajita dinner with no tortillas. Although I had the guacamole, soure cream, salsa, cheddar cheese and some salad on the side. I ate the meat and some of the onions and some of the bell peppers in this dish. Im in fear that it will kick me out of ketosis and I wont loose…
