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to much protien
i seem to have a problem keeping my protein right on my calorie counter. do you think to much protein is really going to effect the amount of weight i loose?
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Hi there
I wouldn't mind having some friends.
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half way there
I got on the scale at work the other day and there is was, that beautiful 150. Just 25 pounds more to go. My face is thinner and younger looking, I look good in long flowing skirts again. I just got an awesome new haircut to go with the much thinner me. Men's heads are turning and women give me dirty looks again, lol.…
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This is kind of funny.
The man I sit next to at work asked we where I was going when I I got to work today. I said "What do you mean, I just got here?" Then he said "well you disappear a little bit more each week and I just wondered where you were going." On a sadder note some of my overweight work buddies are avoiding me and when I am around…
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I found my hip bones today!!!!!
I knew they were under there somewhere.
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egg whites
I have a problem with going over on my protein so I've decided to start only poaching or baking egg whites and not the yolks. I can't find a listing for calories in a poached egg white. do you think poaching it would change that amount of calories. I know baking would because you have to grease what ever your baking it in.
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its working
i have a pair of pants in my closet. There not one of the smaller pairs in there but there a pair I couldn't wear last time i put them on. They snap in the front they were very uncomfortable and came unsnapped everytime i sat down. I put them on this morning because I had to run into town for a minute and they fit! Not…
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over on fat 2 days in a row :(
i got concerned because i was under my calories almost every day and started eating some higher calorie foods. My fat is going over now. Do you think its ok for fat to be over if I am still under on calories? I haven't had dinner yet and i am already down to 1 on fat but i still have a lot of calories to go. Maybe i should…
