-
Workout Music!
Hey Sistas! I'm looking to add some music to my workout playlist....what are y'all jamming to, to shed those pounds???:flowerforyou:
-
Goodbye July, Hello August
Hey Sistas!!!! How was July for you all! Did you accomplish any goals you set, major weight loss, NSVs, did you have a bad month,nor just mediocre... Let's share! No matter how it went, you're still here and its a new month! What are your goals for August??? Let's chat! GO :-) -Ebony
-
HELP!
Ok so I think I've hit a plateau! My calorie intake on here says 1200. So I don't know if I need to increase them or what! I've been doing my workouts and maintaining my calorie intake so help a sista out! LOL :sad:
-
Transitioning
Ok, so I experimented and tried to do a twist out but its a fail. My ends are still straight. What do you all do to keep the ends curled? Should I have used rollers or flexirods, or is there a specific way i'm supposed to tie them or pin them? HELP! LOL I'm about to hit 7 months since my last relaxer so figured it would be…
-
Day 1 :-)
I just did my Day 1 Level 1..... wheeewwwww! Come On Peeps, Let's Do It!!!!
-
TOM
OK I hope this makes sense what I'm about to ask. Don't judge me LOL! Ok so when its about to be that time of the month, do you see a change in your weight, whether a loss or gain? Also, if you do see a change and its around when its time to weigh in, do you still weigh in on here, or jsut wait until the next time you…
-
Websites
Are there any websites you all use for natural and healthy hair? Any blogs to recommend??
-
Prenatal Vitamins
Ok, so I heard prenatal vitamins are great for hair growth, nails, and skin. Is this true?
-
New Week/Goals
Hey Ladies! I hope you all had a wonderful weekend! We are now starting a new week so no matter how your week went last week, whether it was good or bad, its now time to start fresh! We are now in a new week! Lets make the best of it! What are your goals for this week?
-
Healthy Websites
Does anybody have any healthy websites for recipes to recommend???
-
Jillian Michaels 30 DS
Hey guys, quick question! What is the procedure on the levels for JM 30DS? Like do you do level 1 for a week, level 2 the next week, level 3 the following? Or One each day? How have you all been doing it?
-
Weigh-In
How often should I hop on the scale? I keep hearing different things....also is it best to weigh first thing in the morning?
-
NEWBIE! :)
Hello Ladies! I'm new to MFP and looking for uplifting and motivating Friends here! I'm origninally from Montgomery, AL but now living in Tampa, FL. I have always had an issue with weight and constantly going up and down. ENOUGH IS ENOUGH! I realize its not going to just disappear and take work! I'M READY! Let's keep each…
