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Energy Boost Supplements
Hello Everyone, I am currently working out 5 days a week. 2 of those 5 days are long workout sessions (2 hrs). I am looking for a pre-workout supplement that will boost my energy for the duration of the workout where I don't feel like I'm having to push myself through it. Any ideas will help. Thanks
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30 Day Shred
So I just ordered the Jullian Michaels 30 day shred DVD. I needed something a little different to do to keep me motivated. This will be my first time doing any Julian Michaels but I have heard great things. Please give me a few of your success stories if you have used it and it worked for you. Looking for a little…
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Belly Fat
To all my fitness gurus and trainers, please tell me of a good weight loss supplement or exercise that will help to burn off this stubborn belly fat. My belly is really round and hangs even though I am losing weight weekly it seems as if my belly is not going anywhere. I do a ab workout at least twice a week but it looks…
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Walking
Hey MFP, I want everyone's input on walking for exercise. I have this huge track in my neighborhood and I love to go and walk it. The rack is so big that 4 times around it is 7 miles, it's more like a trail lol. How much fat am I burning by walking? Is there a certain way I should be walking? I don't have a heart rate…
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Earned exercise calories
Hello MFP Family, Everyday I workout and I earn at least 300-400 additional calories to eat, now I try to eat all of my original goal calories that I start the day out with but I don't always eat the additional calories that I earn after my workout, is that a bad thing? I know you have to eat to lose but does that mean the…
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Earned exercise calories
Hello MFP Family, Everyday I workout and I earn at least 300-400 additional calories to eat, now I try to eat all of my original goal calories that I start the day out with but I don't always eat the additional calories that I earn after my workout, is that a bad thing? I know you have to eat to lose but does that mean the…
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Not my first picnic
Hello MFP family. I have been a member for about three days now and I love it so far. I've been trying to get a hold of my weight since I had my last child about 11 months ago and it hasn't been easy. I started out trying weight watchers, which I had some results but they where very slow and the program just isn't cost…
