Hello Everyone, I am currently working out 5 days a week. 2 of those 5 days are long workout sessions (2 hrs). I am looking for a pre-workout supplement that will boost my energy for the duration of t…
So I just ordered the Jullian Michaels 30 day shred DVD. I needed something a little different to do to keep me motivated. This will be my first time doing any Julian Michaels but I have heard great t…
To all my fitness gurus and trainers, please tell me of a good weight loss supplement or exercise that will help to burn off this stubborn belly fat. My belly is really round and hangs even though I a…
Hey MFP, I want everyone's input on walking for exercise. I have this huge track in my neighborhood and I love to go and walk it. The rack is so big that 4 times around it is 7 miles, it's more like a…
Hello MFP Family, Everyday I workout and I earn at least 300-400 additional calories to eat, now I try to eat all of my original goal calories that I start the day out with but I don't always eat the …
Hello MFP Family, Everyday I workout and I earn at least 300-400 additional calories to eat, now I try to eat all of my original goal calories that I start the day out with but I don't always eat the …
Hello MFP family. I have been a member for about three days now and I love it so far. I've been trying to get a hold of my weight since I had my last child about 11 months ago and it hasn't been easy.…
