misstangieb2012 Member

Thanks everyone for the responses, it all really gives me something to think about when opting for a energy booster. Maybe I will just try and go more natural by adding a multivitamin; I don't currently take one.

Hi guys, I just started my 30 day shred journey yesterday and I am excited. It was tough and I was sweating like a sinner in church lol but I pushed threw and only took a few breaks. I'm not really looking to lose a lot of weight but I want to see my body, tummy especially change a little bit and maybe get a little firmer…

How's the success going with the 30 day shred? Let me know guys. I just started yesterday

Thanks for the feedback guys. I started yesterday. I am wondering should I take rest days or am I suppose to do it for 30 straight days.

I just ordered 30 day shred and I am suppose to get it in the mail on July 12. I will be starting it then. I will keep everyone posted on my progress. I hope I get some great results.

Thanks for all the advise guys. I really appreciate it. I think I am going to try the 30 day shred. I see it has worked for so many people. Thank You

Thanks for this info. I think I need to invest in a HRM real soon. I'm gonna continue walking and doing some other exercise as well, but the walking is a great stress reliever.

This definitely gave me the boost I needed today to keep going. I think us as humans we want instant gratification but in weight as like many things we have to realize it all takes time. I have a weight loss goal of 100lbs and sometimes looking at that 4lb weight loss is discouraging but after reading your story I know I…

You look great. Your a motivation for me because I started at 250 and I'm trying to get down to 140. I'm down to 240 now and I started my weight loss around March of 2012. I'm giving myself a year as well but I know I may or may not reach goal but as long as I work hard and try my best to get healthy and stay healthy,…

Wow, that's the type of results I'm looking for. I guess it's kind of scary when you think you should be losing weight yet you eat so much, even though it's healthy food. Or maybe it just seems like so much to me.I'v always heard eat less, exercise more to get results but I'm learning from so many people on this site that…

Thanks for this advice guys. This really helps me a lot.

You look amazing.....total motivation for me. I just started and I look at my tummy everyday like omg I'm never going to see a change, did you feel the same way at some point? Keep up the good work....it's paying off

Welcome to the site. I've been here for about a week now. I really love it so far. Good luck to you on your journey.

Hello I just joined MFP about a week ago. I log my foods and check the message boards everyday. It's the only way I can stay motivated to keep up the journey. I hope we can be friends and encourage each other....Happy Losing!

Stunning transformation, you should be proud.

You look amazing...Such an inspiration to me. I have a weight lose goal of 100lbs and to see someone else do it let's me know I can do it too. Good luck to you and much continued success.

I know it's easy to get discouraged when your working hard and not seeing results. I have been there before so many times. What I do is look back at the past weeks and see where I can make changes that need to be made such as eat more, eat less, more fruit, more water, more veggies. Sometimes even a change in workout…