-
Hungry Days
Do you guys experience days where you're more hungry than normal? I've been happily and healthfully eating a calorie deficit for almost two weeks now, and haven't found myself at all hungry. If anything, I've had trouble eating all the way to my goal because I've been eating denser foods. But today, I've eaten the same…
-
A question about exercise and calorie goals
Hi All, I'm hoping to get some insight into this. I've put my weight and my goals into the MFP auto calculator and it came back with a calorie goal of 1510. Great, no problem! I've actually been under this goal pretty often, especially after adding exercise. My question is this: after subtracting the exercise, should I eat…
-
Another BodyPump post? Yep.
tl;dr - I want to focus on fat loss vs. muscle gain. Is BodyPump right for me? Almost total newb here. I was hoping to get some advice from some of the more experienced folk. BodyPump: What is it good for? That's my question. I'm a reader, and I tend to do a lot of research before I do something. I've taken a few BodyPump…
