I've lost 30 pounds in the past year or so, using diet, exercise, and MFP (of course) for motivation. As I got closer to my goal, I noticed that my memory seemed to improve, I felt more alert and aware, and I could learn and perform complex tasks more easily. Has anyone else experienced this? If so, do you think it's a…
The spouse and I are in a rut and I'm looking for ideas. What kinds of things do you enjoy doing with your spouse/partner after work - especially things that get you out of the house? (Other than work out, of course) Movies? Sports? Dining out?