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not bloody working
Insanity plus 1400 to 1600 cals per day (fater reading up on tdee etc and realising I need to eat more than 1200) and I still haven't lost anything. well I lost a massive 0.2 lbs this week, which makes 3lbs in a month! Help me!
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Fat 2Fit TDEE,
Hmmm, just did all the sums on fat2fitradio and it reckons I should be eating 1900 cals per day, I put the moderate exercise option in as I am following insanity. I have been following 1200 cals per day, well in fact not even getting to 1200 most days and not eating back exercise cals. I'm not getting any results really,…
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scales
Why do the scales jump around. Its so disheartening:sad:
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INSANITY!!
Have you seen all these people on youtube who post pics of the results of 2 months of insanity workouts alongside a healthy diet? Flat tummies, defined abs, etc, really? I'm wondering if they are actually real, ie can you achieve that in 2 months or are they being a little generous with the truth. What do you thnk? 20 lbs…
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disappointing start
This is me: 5 ft 1, 142 lbs (goal 120lbs) This is what I have done so far, Week 1: Insanity x 5 days plus 1200 cal diet, weight loss 1lb. Bit disappointed afer all that work to have only lost 1lb. Maybe 1200 cals is a bit low with the insanity stuff? Should I eat more?
