Fat 2Fit TDEE,

stepho69

Hmmm, just did all the sums on fat2fitradio and it reckons I should be eating 1900 cals per day, I put the moderate exercise option in as I am following insanity. I have been following 1200 cals per day, well in fact not even getting to 1200 most days and not eating back exercise cals. I'm not getting any results really, so is this why? Not enough cals? I am wary because there is so much crap out there, how do I know this is right?

lin7604

i find them pretty accurate and i have always used fat2fit. mine says a bmr of 1291 and with lightly active i'm at 1756, which is what i eat on the days i work out... and i have found when i don't eat enough i do hit plateaus way more often!