I have seen some posts about making smoothies or shakes using sugar free fat free pudding mix and protien powder. Can anyone give me your recpies for this and how to do this?
Hi all, I am very new here but have been using mfp on my phone for months. I had lost 6 lbs and was so excited. Then on January 24 I had to have surgery to repair a torn rotater cuff. I am now back to the weight i started and barely eating. Its so hard to exercise with the limits i have with this recovery. I will be…