imjustlisa Member

very inspiring...i sent a friend request.

bump, i need to figure this out as well

edgewater here!

I am also running about a 12 minute mile when i go 3 miles...11 minute mile for a two mile run! I thought i was the slowest ever, but hey a mile is still a mile! Request me as a friend and maybe we can work on our times!

very interested in the facebook challenge..fill me in.

me too, i am up to running two miles straight but can't get past the two mile mark!

almost exactly! 5'3'' and 135 pounds....looking to get to 123~

I am with you if you will have me!

edgewater here!

mssstu2010: Sorry to hi-jack here but your before and after pics are great! I would love to know how you did it and how you stayed so focused and motivated! Would love to join your facebook challenge!

i love to go back and reread this article..you make it so simple! Sometimes I get lost in all these numbers and figures and blah blah...but when i refer back to this article it puts it all in perspective. Thanks!

thank you so much for the invite! I feel so priveleged, isn't that strange! But you really do inspire me and thanks to your advice on nutrition I feel I am living a healthier lifestyle. Thanks for your time you give to me and others.

This is so true! We wear clothes for a reason! I live in flroida and visit the beach alot and there are very few perfect bodies in bikinis. Just be the healthiest and the strongest you can be and learn a little self confidence along the way. Walk like a supermodel!

edgewater/new smyrna beach area.

Amen!!!! It shouldn't be so difficult..

i agree with the above..i tried running two years ago and ended up hurting my knee so bad that I had to recieve injections of artificial cartlige. This was all due to not doing strength training for my legs first. Your muscles support your joints and if you have no muscle builtthen your joints take a beating. Try googleing…

do you find it scary to eat something that was made to taste like the real thing?? What are the ingredients and what chemical are in that?? I will stick to my all natural peanut butter from the publix deli. Its is 100 % roasted peanuts ground, no added sugar, salt, oil, or chemicals. I say stick to natural foods and avoid…

the recipe i just gave you is absolutely delicious, i make it all the time!

Ingredients • 6 leeks, whites only, well rinsed and drained, coarsely chopped • 4 medium russet potatoes • 1 tbsp / 15 ml extra virgin olive oil • ¼ cup / 60 ml chopped onion • 3 cloves garlic, minced • 8 cups / 2 L low-sodium, low-fat chicken broth or homemade stock Preparation Wash leeks thoroughly. Cut into 1-inch…

I noticed that you don't have any friends on here so maybe you just joined. You don't have insurance to seek out professional help so look for it here. There are some great people on here that will give great advice. Don't seek out those that will help you do the same as you are doing now, starving your body and working…

I am a Publix deli manager..it is new york style potato salad....a little late, sorry.

I am a deli manager and have that cheese in my deli...it comes in low fat, so you can lower your fat just a bit in that recipe.

Hi all I am Lisa and i am from Florida, I have been attempting the eating clean lifestyle for about 3 years. Trying to get better at it because i kinda fell off the wagon (and into a sugar filled soda lake) So i am back with it and it feels so much better. I also live gluten free due to my son being gluten intolerant.…

new smyrna beach!

monday weigh in 131

can you imagine an entire life without ice cream?....no...so go ahead and enjoy just dont over indulge.

wow..you are amazing and an inspiration!

bump that i had same question

Just a quick Thank you for putting in your time and effort to do this! I do appreciate it and will accept every challenge!

i am in for sure...Im so glad you kept this an open group. This is my first group so if you have any special rules let me know.... my weight on monday was 132 what am i willing to do to lose this weight? I already eat pretty good...so I say give up that one soda per day and implement a real exercise plan daily with sunday…