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what's your favourite ?
what's your favourite low GI food/ dinner? need some good ideas as i seem to be eating the same thing all the time :)
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finding it hard and confusing :/
I'm finding it hard to work out if a food is low gi! how do i work it out by looking at the nutritional information of a product when I'm in the shops as most products don't tell you if they are high , medium or low gi ? I'm not the smartest or cleverest of people i will admit so might need it explained in simple terms lol…
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what do you have with your soups?
im so pleased i have found this group :) im trying to get back on track and my motivation back again! i have PCOS and an under active thyroide and have been told to follow the low gi diet. i really enjoy soups but i like to have something to dip in them like crackers or something to make them a little more filling to get…
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gym or swim?
what do you think would help me slim down more swimming or going to the gym and doing dance/ aerobics classes as i cant afford to do both but with the gym by me all the classes are included in the membership price ? i know this may seem a silly question but im new the fitness side of things as have not really been able to…
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do you think 1,300 a day is right or wrong for me?
hi mfp has set me up to have 1,300 calories a day and reading in other posts im wondering if you think this is right for me or not! im soon to be 30 years old hight is 5 foot 7 weight is 238 lbs goal weight set at 170 for now losing 2lb a week lightly active before i add any exercise to my day thank you in advance for any…
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plateau
how long was it before you hit your first weight loss plateau and how much had you lost before you hit it?
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Need exercise help please :(
Hi I suffer with arthritis in the hips, knees and shoulders i already do swimming but i need some good exercise idea that i can do at home that wont leave me in to much pain and unable to go to work? Any help would be very much appreciated :flowerforyou:
