finding it hard and confusing :/

becabean

I'm finding it hard to work out if a food is low gi! how do i work it out by looking at the nutritional information of a product when I'm in the shops as most products don't tell you if they are high , medium or low gi ?
I'm not the smartest or cleverest of people i will admit so might need it explained in simple terms lol

any help very much appreciated x

LifeIsNotADressRehearsal

I downloaded an app called ALowGIDiet (I think ). To be honest, I haven't used it much but it might help!

becabean

oh lovely i will look it up now thank you very much