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Scales
Here's a funny one..of course it was pretty frustrating for me but I'm rather relieved now. Never bought a scale, always just weighed myself at the gym when I got done working out. Had gotten myself down to 178 and then noticed that after a week my weight jumped about 8 pounds. Figured it was possible since I ate quite a…
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Hmm, a plateau...what should I change?
My diary is open. FYI, if you see a day that has nothing there it means I ate the identical meal as the day before. I rarely miss days though. Any thoughts about what should be changed?
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I don't understand why my carbs are set so high
Ok here's the thing. My TDEE is roughly 2400. I have it set at losing 1.5 lb a week (which I recently changed from 2 lb per week as I get closer to my target weight.) When I changed it, the carbs shot through the roof and the fat and protein are pretty low. For someone 5'9 180 that works out 3 times a week (which is…
