-
food question
I hope this is in the right place When get calories of meat do you weigh it before or after you.cook the meat. Also for pasta it says 3/4 a cup do you do it dry or after you cook it Thanks
-
exercise calories
Are you suppose to eat the calories that you burn off I walk and it has said I get extra 300 calories to eat on top of 1200 I eat but do you have to eat the calories back that u burn??
-
what kind of protein powders do you use
To those of you who use protein powders to lose weight what kind do you use
-
walk away the pounds dvd
I do the walk away the pounds dvd how do I log them
