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Weight loss afer Hysterectomy
I am curious from other women who have also had a total hysterectomy how weight loss has been for them. I had a total hysterectomy in 2009. I am currently not taking any hormones. I can only lose about 8 pounds, and only for it to easily creep back on within a couple days. For the most part I am a very healthy eater. I…
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No More Shy Girl
Are you scared of the gym? Encouraging girls and women to step away from shy and get fit in or out of the gym. Description It seems 98% of gym goers are in shape or a few weeks from getting there. For a person that is far from being in shape and/or haven't exercised since childhood, this truth is intimidating! Well, I…
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MILITARY APFT
Anyone else out there trying to maintain their PT standards? I am interested in hearing what kind of fitness and exercise tactics your taking. I failed my last PT test, felt like a loser, trying to get back on track with my endurance and muscle strength.
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40 is the new 20!!
My name is Rebecca, I am a mother of 4 children, ages 16 to 4. I am in the Army (fairly new), and work a FT civilian job as well. I failed my last PT test and probably wont pass my next one in October. It is embarassing and is a wake up to get moving again. My goal is to be more fit at 40 then I was at 20! And at 36, I…
