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pregnant questions
Hiya! I'm 4.5 months pregnant and just started working out again.....it was a really rough 1st trimester, then some delays including colds, realizing I had to get a new swim suit, and such. Anyway, I just started back here....is there a pregnancy setting? I know i'm supposed to eat like 300 more calories a day. Does that…
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coconut super food
I've been researching alot about coconut lately and have found that it is an amazing nutritional food full of vitamines, medium chain fatty acids, and tons of antioxidents. do you incorperate coconut into your diet? I'm using it in a great coffee protien drink that puts a Starbucks Frapiccino to shame. I'm also eating raw…
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coming back!!!! YAY!!!!!
Well, I was on here and doing well, then I started to have some health problems. I'm feeling better, and ready to get back on track. I just have to take the exercise slow and focus on what I'm eating. Unfortunatly, with my health problems, I gained 21 lbs in 5 months! Uhg! Sooooooo, my first goal is to get back to where I…
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what the Hell?
Okay, I've been a pretty good girl since I've joined here and that was at the end of Sept. I started at 212, then got down to 202. I've been smoke free for ......today's going to be the 6th day........I can swim better, I can jog a ful 1.5 m, now without feeling like I'm being stabbed in the chest....I'm VERY VERY PROUD OF…
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Quitting Smoking
I thought I'd put this in the motivation support area. Le'ts just start this like AA. "Hi, my name is Harla and I've been a smoker for 17 years and I'm only 31 y/o. I've tried to quit many many times. Zyban, patches, gums, lozenges........everything. (I can't take chantix due to a conflict on meds.....talked to the dr…
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Donate your Halloween candy to our Troops!
http://www.projectrudolph.org/index.html Items can be shipped to: Project Rudolph 600 S Wilson Oakley, Id 83346 Get rid of that extra Halloween candy that taunts you and donate it to our troops that could use the love! As a veteran that served down range during Operation Iraqi Freedom........I KNOW how much such a little…
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Looking for Buddies!
Hiya! I'm Harla. I was always athletic as a child/teen, then joined the Air Force for 8 years. That was 4 years ago and I'm just getting back into a healthy life style. I got lazy when there was no one MAKING me work out.....then I got pregnant and I gained 52 lbs with her! I've lost all of the baby weight, but I'm still…
