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HELP PLEASE!
I feel completely out of control when night time comes around, i do good during the day and stick to my diet real well but then once i get home and settled in i want to eat everything in site... the part i am most confused about is the fact that im not even hungry! idk i am doing this to myself? any thoughts, suggestions,…
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popcorn question?
So I'm confused on how many calories popcorn has, if I get a box it says unpopped is a certain amount of calories then a cup poped is usually around 25 calories, but then why is there 100 calorie bags of popcorn? Am I missing somthing?
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Needing a good support group
I need people who will be willing to support me online with my weight loss goal. I was doing good for Jan and Feb but slacked off in March . I really need to get back on track so i can feel good for summer. I notice i do alot better when i have people congratulating me and supporting my exercise and eating habit. I need…
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Weight loss and calorie intake
Does anyone know if my calorie intake changes the more i loose weight? I have lost ten pounds and when i recorded my weight it asked me if i want them to update my nutrition info because i have lost a certain amount of weight. well i thought that meant that my intake on calories would increase but it didnt i am still at…
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Throwing Up.
I know what u r probably thinking.... this is not a anirexia post or buliemia post. I was wondering how you count your calories if your sick. Im pretty sure i have the flu and cant keep anything down hardly but i still want to keep track of what i am eating even tho i am sick. so my question is.. if i ate a yogurt then…
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Cyrstal Light?
so is it ok to drink cyrstal light? i buy the great value brand of it at walmart ( Rasberry lemonade) k that instead of soda. but is it hurting my weight loss if i drink it or is it just like flavored water?
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Calorie Intake
Ok so when I signed up for MFP they asked questins like what my weight was , hieght , how active I was and stuff then told me I am supposed to be intaking 1240 calories a day. Some one else told me that your body goes into starvation mode at 1200 calories and others have told me at 1000 calories. I am confused on which it…
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P90x and a few other phrases?
Im new to this site and was wondering if anyone can help me understand what some of this stuff is. I see posts all the time about P90x and some other terms like BMI and some others i cant remember. if someone could please give me an idea to what i should know and anything that will help me in my weight loss journey.
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Hello everyone!
My name is Rachael Vander Meulen and i am 21 years old. I have a 3 1/2 year old son named Jeremiah. My weight is currently the heavest i have ever been at a whopping 215! I want to get down to 170 and once i accomplish that set a new goal! I dont have alot of people to help keep me motivated so hopefully i can eet some…
