samara_334 Member

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  • The flying artist, I just have a bag of pop secrete popcorn and its says 3 tsp kernals is 180 and one cup poped is 40 calories. And there is 3 serving in each bagg so 120 calories per bag.... I don't buy the 100 calorie bags because they cost more and u get less bags.
    in popcorn question? Comment by samara_334 July 2011
  • Thank You everyone! I added everyone who sent me a request I had 10 in about 5 minutes that alone motivates me!
    in Needing a good support group Comment by samara_334 April 2011
  • Yeah this has been my problem in the past! I get like NO support from the friends i did have on here but i was always supporting them. so i thought it was time for some new friends .
    in Needing a good support group Comment by samara_334 April 2011
  • yes this does thak u very much!
    in Weight loss and calorie intake Comment by samara_334 February 2011
  • ok i understand but they have me at 1240 calories now and 1200 is considered starvation mode so how can they drop it any more than that?
    in Weight loss and calorie intake Comment by samara_334 February 2011
  • I agree with this. i found that i lose wieght faster when i give myself a cheat day. just one day were i dont count calories or worry about what i am eating. I usually end up eating really well but giving myself one meal where i can eat what i want. i do this once a week and it makes th dieting process easier. but if there…
    in Surviving the buffet ?? Comment by samara_334 February 2011
  • Thank you all for your replies. im just gonna take it easy. I am just so scared of gaining back weight. when i just started losing, that in its self wuld depress me.
    in Throwing Up. Comment by samara_334 January 2011
  • no i havent? where can i get that? I love water but i use cyrstal light when i am cravng somthing different like instead of a soda. but whn i go out to eat i always get water with lemon i could drink that all day.
    in Cyrstal Light? Comment by samara_334 January 2011
  • I actually dont have a problem with eatng that many calories a day. I burn around 500 calories a day if not more and get to eat that back so because i work out alot i eat more that 1240 calories. plus i eat things that have protien and are good for me while eating about every 2 to 4 hours. i never have time to feel hungry.
    in Calorie Intake Comment by samara_334 January 2011
  • yes this helps alot thanks everyone! but how do i know what my heart rate needs to be to lose weight? or burn fat. right now i just go on the eliptical and punch in my weight , age , fat burn , and heart rate at usually 129 and it calculates my calories burned. so is this not accurate?
    in P90x and a few other phrases? Comment by samara_334 January 2011
  • what does a heart rate monitor do ? does it tell how many calories u have burned just by moving thru out the day.
    in HRM- Polar FT40 or F11 (obsolete- comparable to FT60)? Help Comment by samara_334 January 2011
  • Hi my name is Rachael, from what I understand the calories you earn can be eatin back. for example i have to eat 1240 caleries a day to lose weight. when i work out i earn calories. so if i do zumba for an hour and burn 500 calories then thats 500 calories i can eat back and still be at my 1240 mark to lose weight. or i…
    in should I be using those "earned" calories? Comment by samara_334 January 2011
  • I am new to the site and would like to know what you guys are talking about? lol what is HRM - POLAR FT40... etc?
    in HRM- Polar FT40 or F11 (obsolete- comparable to FT60)? Help Comment by samara_334 January 2011
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