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Best life diet
Has anyone trued the Best Life diet by Bob Greene?
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Best Life Diet...
Has anyone read the book by Bob Greene or tried the best life diet?? It is more of tips for a lifestyle change and making little changes bit by bit by was wondering about the success stories out there.
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Bob Greene
Has anyone read the Best Life Diet by Bob Greene or tried the diet? I am wondering how good/bad it is and if its easy to follow.
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Biggest Loser
Not sure if anyone has made this a topic yet but who saw Biggest loser on Tuesday? What did everyone think of Jillian's outburst. Holy crap.
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Cheat Days
How does everyone feel about cheat days?? Good or bad?
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slimfast
How does everyone feel about slimfast? I am thinking of doing it to basically just get started or when on the run etc.
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Sodium and fat...
Does anybody know how much fat and sodium you should be consuming each day? Does it depend on your calorie intake?
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calories short
Ok this may seem like a stupid question but what happens when youre like 300 - 400 calories short for the day. Is that ok? I still had 300 calories to eat or so tonight but I made a promise not to eat after 8pm soooo. I know a bit short is ok but 300? Help..thanks.
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Exercises....
Does anybody know of a site that shows the best exercises for women or all in general for abs, butt, thighs etc...? Thanks.
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Diet Pills
I know this may be a bad topic to chat about because so many are against diet pills where some are for it but I was wondering if anyone has heard anything about the pill Alli? Or has anyone taken them. I have a friend on them and she has lost a ton of weight......which I didnt know she was taken the pills at all. But I was…
