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Bilateral Total Knee Replacement!!
41AM Bilateral Total Knee Replacement here. I lost 21 pounds and gain an inch in height. Many changes. Now I am on a new exercise program to maintain weight loss and new knees. Sharing an exercise program from a Facebook group page starting Nov. 2nd. Join me and my friends.
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Bilateral Total Knee Replacement
Bilateral Total Knee Replacement here. I lost 21 pounds and gain an inch in height. Many changes. Now I am on a new exercise program to maintain weight loss and new knees. Sharing an exercise program from a Facebook group page starting Nov. 2nd. Join me and my friends.
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Knee Surgery
I am facing both knees to be replaced due to arthritis. Any one else had knee surgery? Any advice on foods to eat/ not eat. Motivational tips for getting strong again? Please friend me. :(
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10 Things I learned in my first 200 Days on My FItness Pal
Today I hit 200 days in a row.....I have signed up as a Mentor on My Fitness Pal, and I have many "friends" who look for my notes for encouragement. When I see someone logging in for so many days in a row and all the likes I am intrigue...what have you learned. Well today I hit 200. Here is what I learned. 1- It's a…
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Acknowledge It.....
Like all addictions the best thing it to acknowledge it. That's why after 2 years on MFP, I decide to become active on the site and offer to mentor newbies. I spend(spent) to much time on other social sites and got no where. I am posting my food diary and have opened it for viewing, to be accountable to others. Will you do…
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Baby Boomers! Looking for and giving support to.....
Hi, I'm looking for Fitness Pals in the age range of 50-60. I'm 55 and I want people to understand all that goes with being a "Baby Boomer" :)
