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Paleo or Zone Diet.... What do you do?
I just started crossfit two weeks ago (1 year committment) and I love it!!!! I would like to live a healthier lifestyle, fuel my workouts, as well as lose some weight. I have been going to crossfit 4 days a week. I am a runner, but I recenly lost interest in long distances since starting crossfit. Right now, I don't follow…
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New to clean eating....Day #1
Hello. I am new to clean eating. Today was my first day of a lifestyle change. It was a little tough. I have done a lot of research, but I could always learn more about cleani eating. I am looking for MFP friends for support and advice. I look forward to a healthier lifestyle.
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Running and weight lifting
I have been running for years and I would like to add heavy weightlifting in order to prevent injuries as well as weight loss. I run 4-5 times a week (15-20mpw). How do you add WL in you schedule? What exercises do you do? I'm new here, running friends are always welcomed!!
