When I get on the elliptical machine at the gym I enter all the requested data (time, level, weight and age) and then begin. When I get home I enter the info into mfp and it automatically calculates a much higher number. For instance, this morning I was on the machine for 65 minutes (heart rate in mid-high cadio zone for…
4 oz baby yukon gold potatoes steamed, cooled, and quartered (peels on) 8 oz steamed and cooled green beans (cut into 1/2 inch pieces) toss with dressing and refrigerate for at least 1 hour 2 tbl fat free sour cream 1 tsp dijon mustard 1 tbl capers finely chopped 1 tbl red onion or shallot finely chopped 1 tbl chopped…