yellowhouse

Just back from a lovely 10 day family vacation- let myself drink wine and I didn't get as much exercise as normal- up about 3 pounds. I was back at the gym bright and early this morning trying to get myself back on the right track. L

Down .75 this week that's 52 pounds total! Yay!!!

SW: 265 LW 214.5 TW: 213.75 Close to a pound- I'll take it.

I made these yesterday. I thought it said 2/3 cup yogurt- it's what I used and had to mix a while to get the consistency right. I used a small ice cream scoop and made brownie cookies instead- they were moist and chewy and pretty good.

oops! double post

This is pretty much what I do too. It's working for me.

slow and steady- down .25 this week sw 265 lw 214.75 tw 214.5

I am looking forward to better health for me and my family. My daughter has had a terrible cough for 2 weeks now, I have had some mild cold symptoms or maybe allergies (hard to tell), and now my son has an eye issue (hopefully allergies and not an infection). I want this all to be over so things can get back to normal…

Here is my check-in for the week...plugging along :-) SW 265 LW 216 CW 214.5

Hope everyone had a great weekend. The film my husband worked on was released on Saturday and has been selling quite nicely so we had a good weekend. The sun is shining bright here today- went to the gym this morning and plan on taking an afternoon walk once my little one wakes up from his nap.

Did you get the Twilight in Forks documentary? What did you think?? My husband was one of the producers fo this film.

I usually have protein shakes for breakfast but when I don't I make one of these because it keeps me full for hours and it tastes great: 1 morningstar original sausage patty (80 c) 1 double fiber english muffin (120 c) 1 oz lowfat cheese (70 c) or this 1 morningstar original sausage patty (80 c) 1/2 double fiber english…

Up .5 this week - water retention I'm sure. Worked out really hard this week! Not going to let it get me down!! SW 265 LW 215.5 CW 216

I too am pulling out the old clothes- fun closet shopping. I am currently in the smallest size I have though (14) and will soon need to do some shopping. It's pretty funny how different my size 14 clothes are- some that are older are pretty small and some that are newer either fit perfectly or are too big. Hope everyone…

Down this week SW 265 LW 216.75 CW 215.5 Just .5 away from 50lbs lost!

I am waiting until tomorrow to do my official weigh-in for the week. As of this morning I am down another pound though- hope it sticks. My weight does change from day to day so I am going to wait until tomorrow since that is the day I weighed in last week. Hope everyone has a good rest of the week. Cold and rainy here!

I also had pain-free birth (two kids) via hypnosis...never thought about it for weight loss though- worth looking into.

I agree...I was using the numbers from the machines at the gym which were significantly lower than MFP numbers (yes I entered my age and weight) and I still was not seeing the results I thought I would. I recently purchased a heart rate monitor and sure enough those numbers were even lower than the machines. For example,…

I go to weekly weigh-ins at a medical facility...they have a digital scale that calculates to the quarter-pound.

I weighed in on Thursday last week so not much of a change since then but this week I weighed in tonight. sw- 265 lw- 218 cw- 217.75 oops- technical difficulty

I weighed in on Thursday last week so not much of a change since then but this week I weighed in tonight. sw- 265 lw- 218 cw- 217.75

oops! forgot to post this last night- down a pound lw: 219 cw: 218

Down .25 this week - sw 265 lw 219 cw 218.75

Happy with this- SW- 265 LW-221 TW-219

I think the ones that don't require you to stir have oil added. I look for ones that only contain peanuts and salt (I don't really like unsalted peanut butter. I have been buying mine at Costco (Kirkland Brand). Like previous poster- I keep it on a shelf upside down until I am ready to open it. I stir it well with a knife…

I saw that on tv too....I have a question though- by adding a 1/2 cup of pumpkin did it have a bitter taste?

At last night's weigh-in I was 221 so no change- but was down this morning- hoping for a big loss next week. As far as my goal is concerned...I am keeping it small in my head for the time being (easily overwhelmed) so it is to be under 200. I will re-assess my goal once I get there. Hope everyone has a good week!

I agree - you look great!

This works for me too plus it makes me feel so much better. I try to go to the gym when it's not very crowded if I am starting to feel sick too.

Curious about these - would love to hear what you think of them.