Hi there I was wondering if there were any phone apps that can be used so that friends and family can track your progress on race days? I know some races organise this themselves but the half marathon I am doing isn't, and I would really like my friends and family to know when to get ready to shout encourgement! At the…
I often do cardio before Hatha yoga because I find it helps me stretch and unwind after a good workout. I was wondering what thoughts were about running for up to an hour before a bikram class. Anyone do this? Obviously you would have to make sure you stayed hydrated. Many ppl at my bikram centre do double classes so is it…
Anyone tried this centre? Any comments?
Hi there,my name's Dee. I am 29 and looking to lose about 20kg/45lbs. I have recently started running, and last year ran (ok ran/walked) a half marathon. Got another one in Sept! Also I am currently on Diet Chef, which brought me to MFP because it already has all the meals logged. Looking for motivation buddy aiming to…
