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Crossfit Bootcamp
Anyone else doing crossfit bootcamps? How is it different than regular crossfit?
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Bootcamp and Strength Training
I want to add strength training to my workout routine - I already do 45 min of bootcamp 3 times a week. My question is will 2 days of strength be enough? Any suggestions on for a 2 day plan? My overall goal is to lose weight and get stronger.
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Biggest Loser Bootcamp
Has anyone ever been to the Biggest Loser bootcamp retreat in NY?
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Under 5' Success Stories with Pics?
I'm 4'10 and would love to hear success stories from other "shorties" like me!
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Anyone doing Body for Life?
I want to start the body for life strength training program. I'm going to workout in a small gym in my apartment building and there are not that many different size weights - generally from 5lbs to 10lbs to 20lbs, etc. I don't know how I can increase the weights after each set of reps - it will be too heavy. Any…
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Women how much did you start out lifting
Hi, I want to get back into strength training - I used to do it a couple of times a week about 2 years ago - 3 sets with 10 - 15 reps. The highest weight I used for bench press was a pair of 12 lb dumbbells. I see that there are a lot of people doing heavier weights with different programs like stronglifts 5x5 and new…
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Strength Training with Shoulder Injury
I had an mri done and found out I have a rotator cuff tear in my left shoulder. It only bothers me when I'm sleeping or try to reach behind. The doc suggested surgery but said it may be ok if I don't have surgery - some people don't. I haven't done strength training in a couple of months so that I could rest my shoulder…
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Any success stories for shorties and over 40 like me?
Hi, I'm 47 yrs and 4'10 - I've lost around 30 lbs and need to lose 30 more. I would love to see success stories of others that are over 40 and petite.
