I started using MFP last week and have 12 lbs since (I know that it's probably water weight but I am still pleased). I noticed that I am no longer hungry about half way through my meal. I am having small meals and there is really no reason I shouldn't be hungry. I have been taking a "break" and finishing the meal about 45…
Hello :) How often do you weigh yourself? Do you try to do consistently in the morning or at night, or whenever you remember? I weigh myself each morning. I know that for some people this does not work but I just like to see a difference each day and when I don't I feel like I get frustrated and it helps me stay more…
So many of us have been on this weight loss journey for a while, trying multiple different diets. What is different this time? What motivates you and fuels your fire to succeed? I am much more focused this time. I feel like I have the want and desire to do it. I want to feel better about myself and I think for the first…
