-
MFP not saving UP calorie adjustments
Wondering if anyone can help please. I wear my jawbone to track steps and at this stage, and walking on the treadmill for exercise. When I sync it adds the calories I've burnt for that days exercise. All fine...until the new day and when I go back to look at previous days, the calories have disappeared? Do I need to log…
-
80% diet 20% exercise
Well after 10 weeks on the Jillian Michael's Body Revolution, and not missing a beat/day, I all of a sudden am really struggling to find the energy this week to get my workouts done. I feel like I have let myself down but I am so very tired and busy with a lot of other things going on at the moment, I feel like I would…
-
Going over calorie allowance recovery!
So yesterday I went over my calorie allowance (including exercise allowance) by 400 calories. It was just one of those days that happens. What I am wondering, what are your recovery tips for when you go over. I have started today as a new day and will continue my journey, but is there something else? Should I drink extra…
-
Logging JMBR workouts
I found it strange that there were no Jillian Michaels workouts when I searched the data base unless I am searching for the wrong thing? What does everyone else log for their JMBR workouts? I'm not eating back exercise calories but am interested to know. I currently don't have a HRM to correctly calculate. :)
