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StrongLift Program for weight lose ?
Hi, I am like 255lbs diabetic and with little elevated cholesterol. Have been doing Cardio+Strength(little) and Swimming both 5 times a week. I was like 280lbs and has dropped like 20+lbs in 7 months. My main problem is that after every 1 or 2 kg drops, the next kg takes a whole month OR even more to drop. It stuck so…
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M yweight - Daily up and down
Hello Weight Loss Masters ! Well, I am going through a tough time of my life. I was about 128.2 kgs a month ago (I am diabetic too). After loweing my daily carbs count, and doing some recumbent bike / walking, I managed to make it 123.5 so far But !!! 123.5 was my weight on 17th December, 2012. On 18th, I took a day off…
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No further weight loss after a couple of lbs
Hi ! I hope some one here will give me a good guidance and will tell me what i am doing/expecting wrong. Initially, a month back my weight was 282.6 lbs. I created an account here, and followed what I am eating. It allowed me to take about 2100 calories daily (initially) to drop 2 lbs a week. I took even less calorie to…
