zeeshanhashmi Member

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  • Hi, I do have it, and using it for Swim, Cycling and Run. I am buying the HRM-Swim to track my swim better as without it, it shows 10-15 calories burnt, for a 50Meter freestyle swimming. I usually do it in 1:00 to 1:20 minutes, not sure if this is ok. Also, I want to use F3 for HIIT training and Strength training,…
    in Any users of Garmin Fenix 3 ? Comment by zeeshanhashmi October 2015
  • Okay - I will weigh then. But can I get a good resource that takes my data and give me a very good meal plan based on weight ?
    in StrongLift Program for weight lose ? Comment by zeeshanhashmi August 2015
  • Humm, no I do not weigh my food - here in Pakistan foods are very complicated. I usually count Cup / bowl thing. Like 1 cup cooked lentils, OR beans etc. 1 cup/bowl of salad. Things like that. I also eat 2 piece chicken breast that is 1 half of the breast sliced. I daily do following - * General Aerobic (Push ups, Burpees,…
    in StrongLift Program for weight lose ? Comment by zeeshanhashmi August 2015
  • Great - thank you all for the answers. And what would you people suggest me to keep my weight going down and down and don't come up. It fluctuates too much. Sometimes I cant even see a drop of 0.5kg in 2 weeks. Does it mean that some how I am taking more calories ? I am using MyFitnessPal logs.
    in StrongLift Program for weight lose ? Comment by zeeshanhashmi August 2015
  • First note you weight today then try to reduce your calorie intake. Try taking 100-200 less calories from today and keep working I would say daily. Then check your weight after a week or so. Apart from treadmill, do some strength training too.
    in Not losing weight and frustrated Comment by zeeshanhashmi August 2015
  • All right, great tips. So from now, I will weigh my self once a week. @Joylia - Thanks for looking at my dairy, well, yes I am taking less calories, but you know whatever i am eating - i do not feel hunger. If I feel hunger I eat what I can (I am diabetic). What shall I do ?
    in M yweight - Daily up and down Comment by zeeshanhashmi December 2012
  • Well, I am picky like you and always love to pick the food of my choice. But not anymore. In our tradition, usually all the foods are quite rich in Cholesterol, Fats, Carbs etc etc. But since I now NEED to lose weight (about 50-60lbs) I must follow a diet plan. Initially it was very very difficult for me - a food lover.…
    in helpp ! Comment by zeeshanhashmi December 2012
  • Thank you - you all are very good and posted a very great tips and information. I agree that a little bit of more cardio + low carb intake will do the magic, and i will keep posting here. I just note that the first 3 KGs that I dropped, those days, I was taking too few (less than 100) grams of Carbs daily. So, I need to…
    in No further weight loss after a couple of lbs Comment by zeeshanhashmi December 2012
  • I do not understand what you mean by "open your diary". I already have it and keep updating it regularly.
    in No further weight loss after a couple of lbs Comment by zeeshanhashmi December 2012
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