jillybillygoat

Discussions

Struggling with calories.
I planned my entire menu today and had the hardest time trying to get in all of my calories without going way over on protein and fat, while being quite a bit under on carbs. I seem to go over on protein and under on carbs every day. What are some healthy foods that are high in calories? Carbs too? I'm only looking at…
I'm a bit confused.
I'm a newbie. Just started a few days ago. Mostly to work on eating a little healthier and to hold myself accountable on the days that I don't. (I usually have one or two days a week where I eat way too much junk. On most days I don't eat enough, period.) I would like to lose about 20 pounds however, but I do have a…