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Any Type 1 Diabetics Out there? Also vegetarian?
My husband was very recently diagnosed as a Type 1 diabetic. It was a coincidence as we are both on here and had started to exercise and eat better of our own accord then BOOM! He get's ill and taken to hospital with Type 1. There is a lot of myths about Type 1 - it is not preventable or caused by a bad diet etc Basically…
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I need a kick up the B-hind. Feel free ...
I have plateaued for.... about a year now I think. Can't seem to get below 11.5 - 11.10 stone. My goal is to lose about a stone, anymore will be a bonus. I exercise 5 times a week, weights and cardio and I know what I need to do... I need to eat slightly less and a lot better, drink more water and pull my socks up. Feel…
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It's been 20 days, not dropped an oz!
Ok, so I'm eating at a 1000 deficit rather than trying to keep it under a certain number. I have a fitbit so if I have a sedentary day then I eat less, if I do more i eat more etc. I'm following fitbits recommended deficit of 1000 depending on exercise. I'm 167 cm Weigh: 12st 6 Why am I not losing?
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friends/gym buddies in South Wales, UK???
:smooched: Anyone want to be MFP friends or anyone in SW, UK want to be friends/gym buddies. I attend a Marriotts gym PLease add me for mutual motivation!
