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Looking healthy vs Feeling healthy
This happens to me alot. Before i used to be around 150 pounds and now my weight has dropped to about 140-143 pounds and people are telling me that i look really sick, unhealthy and need to eat a burger, but i feel great. I have alot more energy and i'm alot happier. As this happened to anyone else before? Personally i'd…
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How to avoid bulking up if your a man
Whenever i read fitness advice for men online it always talks about how to bulk up but that's something i'm not interested in. What types of excersise would a man need to do to slim down and NOT bulk up? I know that cardio will help but will adding weight lifting bulk me up or help me slim down along with the cardio?
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Hello
I made a few posts here allready but i thought i'd make this thread and probably introduce myself and talk about what my goals are. It's nice to meet you all and i hope that you'll be able to help me with my goals here So i'm 5ft 10 and at the moment weigh about 150 pounds and my goal is to get back to the way i used to…
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Is it possible to lose body fat by only doing cardio?
People say that to lose body fat you need to mix cardio with weight training but is it possible to lose body fat by doing cardio only? Mixing weight training with cardio will probably get rid of body fat quicker but in the long run will cardio alone get rid of body fat?
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Swimming question
I hear stories about people gaining weight from swimming due to building muscle or is the weight gain only temporary and will eventually start to go down? Or will swimming just make me tone up and not lose or gain any weight at all? I hear so many mixed responses from people so it kind of get's confusing. Some say that…
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Temporary weight gain - When does it stop?
I've just joined the gym this week and my plan is to do cardio monday-friday and mix strength training with cardio on Mon, wed and fri. I've heard that when you first start doing this you will gain weight temporarilly because muscle is more dense than fat but my question is when does the temporary weight gain stop and when…